20 Yoga moves for pregnant women

Bridge Pose

Lie flat on your back, keep your arms by your sides and have your palms facing downwards. Bend your knees and pull up your heels close to your buttocks. Press your hips, pushing them up till your thighs remain parallel to the floor. Put your hands together under you. Push your knees forward and try pulling your pubic bone upwards to your navel. Raise your chin slightly, and let your shoulder blades slide down, widening your collarbones. Hold this pose for 30 seconds, then roll your hips to the floor.