5 Benefits of a Protein Based Lifestyle

It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood.

Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. Vitamins and minerals which are needed in only small quantities are called “micronutrients.” But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. There are so many benefits of protein based lifestyle.

  1. Protein makes hair strong

Protein is the main ingredient of your hair structure. Therefore, you can use this nutrient for improving your hair strength. Also protein can prevent and reduce hair loss problems.

  1. Protein makes skin and nails beautiful

Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. Protein is also the primary substance used to replace worn out or dead cells. Your muscles, nails and skin are made of protein. If you eat enough protein you will have beautiful and healthy skin and nails.

  1. Protein regulates blood sugar

Protein is the best nutrient to eat in order to maintain an even blood sugar level, because it is metabolized over a long period of time. Protein can be converted to glucose if need be.

  1. Protein aids in weight loss

Protein is especially essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned, but also fries calories even when you’re not active—unlike lazy fat. Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie with no problem.

  1. Protein enhances recovery

Supplementation with protein can speed tissue repair when there is injury, and may be useful in aiding recovery of exercise induced muscle damage. There is also anecdotal evidence that a protein based diet can assist in recovery from illness.