Allergy Attack: How to Combat the Causes of Your Allergies

Allergies are a major problem for millions of people. There are many different sources of allergies inside the home. Everything from mold to dust mites can lead to sneezing, itching and irritation. There are several ways to combat the causes of allergies and make your symptoms go down.

Place Covers on Beds and Bedding
Dust mites can often trigger, or make allergies worse. Mattresses and bedding can harbor millions of dust mites. They can also become filled with small amounts of mold or other allergens. The way to combat this is to place sealed dust mite covers on pillows and mattresses to prevent the allergens from getting out. Make sure you constantly wash the bed coverings and hit the mattress to get rid of allergens as well.

Remove All Clutter
Clutter around a home is a magnet for dust and allergens. Clutter creates spaces where the dust can gather and get back into the air later and often makes allergies worse. The home should be kept clean and free from clutter in order to create the best indoor air quality.

Remove Carpets
Carpets hold allergens and spores inside and release them as people walk through the house. Anyone with severe allergies should remove the carpets. Installing a hardwood floor will prevent allergens from accumulating in each room. Talk to a Danburg Floor Coverings professional about what type of Calgary hardwood flooring will be best for your home layout, whether it’s granite, wood, or tile. Switching to hardwood floors can make a real difference during every season.

Keep Windows Closed
Extreme allergies can be combated by keeping the windows closed during spring and summer. This will also stop pollen and other allergens from getting inside the house. The tradeoff is that it will be necessary to rely on air conditioning to keep the house comfortable although allergies will not be as bad while inside.

Take Care of Spills and Moisture Right Away
Many people have allergic reactions to mold and mildew. Moisture in the home can encourage the growth of these allergens that eventually release spores into the air. Any spills should be cleaned up right away. Bathrooms and kitchens should be checked for leaks or puddles regularly. Removing moisture can improve the air quality.

Use an Air Purifier
A final way to fight the cause of allergies is to use an air purifier. An air purifier with a fine filter will capture and remove allergens in the air. Using an air purifier at night can make it possible to sleep without allergy problems. Air purifiers do need to be maintained. The filter generally needs to be replaced once a month with regular use.

It is important to take steps to combat allergies every day. Allergens can make it into a home in just a few hours, and could take days to remove. Any steps taken to combat allergens need to be maintained throughout the most active allergy seasons.

About the author

I live in enchanted New Mexico and I love to run, bike, hike and basically be outdoors anytime I can.