Category: weight loss

  • paleo diet pizza

    Eat Like Your Ancestors: The Keys to the Paleo Diet

    The Paleo Diet is a rather new dieting strategy that emphasizes eating the way humans did in the past. Just remember this simple tenet: if our ancestors didn’t eat it, you shouldn’t either. This means that anything you can’t hunt or find — game, fish, fruits, vegetables, grains — is off the table. The good […]

  • Can Juicing Help You Lose Weight?

    If you are trying to lose weight, you have probably come across a phenomenon known as juicing, which is taking the dieting world by storm. Juicing consists of swapping one or more meals of the day for a juice made from natural fruit and vegetable ingredients, and many dieters are swearing by this method as […]

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  • Dynamic Diet – New Comprehensive Diet Plan

    This new weight loss plan attracts all of us who are tired of that “yo-yo dieting” and trying all those new popular diet programs that come out in the media every year. Many of these weight loss programs promise you they work and they do temporarily, but then you gain it right back after you […]

  • Five Tips For Fighting Obesity In Your Family

    Obesity is still running rampant across the United States, and everyone blames someone else. Is it the fast food restaurants fault, or the fault of restaurants whose portion sizes are out of control, or is it the fault of the individual who eats too much? And what if you don’t really eat that much? The […]

  • Men Who Mindlessly Munch: Tips for Taming Your Triggers and Taking Charge

    Males snack for a variety of reasons.  Many times it’s simply due to boredom or tradition, such as eating while watching television or when hanging with buddies.  However, too much mindless eating equals unnecessary pounds.  Take charge and learn how to tame your triggers to curb the excess weight. Drink Water A number of sources […]

  • Artificial Sweeteners Aren’t Helping You Lose Weight—Here’s Some Alternatives

    In trying to lose weight, many people turn to “diet” foods. These include snacks and prepackaged foods claiming to be “low-calorie”, “low-fat”, and “sugar-free”. The problem is, these foods usually put in more of another ingredient to increase the flavor. For instance, low-fat and sugar-free foods may be higher in sodium or incorporate the use […]

  • 2015 Fitness Trends: Spend Less to Weigh Less

    The New Year is ringing in some exciting fitness trends that will make your exercise goals not only easier to accomplish, but also easier on your wallet. For many, the thought of establishing and engaging in a daily fitness routine is equivalent to having a root canal. But this year, fitness experts are aiming to […]

  • 4 Ways to Get Back into Shape Before Summer Gets Here

    Although winter is here now, summer is approaching faster than we think. While most seem to indulge in unhealthy activities while it’s cold, this is actually a good time to get back in shape before the warm temperatures get here. Even though activities are limited during this time of year, there are still ways to […]