Dedicated followers of celebrity culture that we are, we can’t ignore Hollywood heavyweights and their trim figures. We see these stars slipping into tight gowns after spending weeks ridding their bodies of toxins and realize detox diets aren’t fads but effective lifestyle choices for jump-starting a healthy metabolism.
Let’s look closer at 5 of the most popular healthy whole-body detox regimens, and see what’s required for each one.
Cabbage Soup Diet
The detoxification properties of a thick bowl of fluid and fiber-rich cabbage consumed over a period of 7 days cleanses the digestive tract of toxins. The body responds by shedding weight fast. Portions are limited to two bowls daily. Celebrities have vouched for the effectiveness of the diet, some losing 10 lbs in a week.
The Master Cleanse
With this liquid diet, devotees drink 8 to 12 glasses of fluid mixture each day. The mix comprises of lemon juice, water, maple syrup and cayenne pepper. Imbibed over a period of 45 days, celebrity adopters of the plan claim to have lost up to 20 lbs of weight over a short period.
Green Smoothie Detox
This thick, green smoothie reduces cravings, cleanses the body and optimizes the metabolism. A mix of kale, celery, cucumber, avocados and other variations of vegetables heavy in fiber, are quickly taken up by the digestion, reducing toxins. Once toxins have been rendered harmless and flushed away, the metabolism functions at the peak of efficiency.
Raw Food Diet
Organic and fresh vegetables are said to contain all of the enzymes and catalyzing agents required to detox the body, but we’ve become used to vegetables being cooked until those detoxification factors have been stripped away. Raw food in the form of simple grains, fruit and vegetables are consumed daily, perhaps with a single cooked meal.
The Fruit Flush
Anyone’s head is going to be turned by promises of 10 – 20 lbs of weight loss in under a week, but that’s exactly the claim made by this diet. The flush is triggered by an intake of fresh fruit every two hours. The digestion system takes a break from digesting its usual mix of protein rich fatty foods, instead feeling the benefits of a protein drink every two hours.
The promise of quick weight loss is tempting, but temper this desire with the vitamins and nutrition the body needs to function. Websites like www.naturessunshine.com and others can offer ideas and show you the importance of balanced living through supplements and essential nutrients.