Turn on all the Lights as Soon as your Alarm Goes Off:Your environment also plays a very vital role in your waking up. If your room is all dark and cosy when your alarm goes off, your body starts thinking that it’s yet night and the sleepiness lingers long. It is best to switch on all the lights as soon as you hear your alarm. This helps your body to come to the realization that it’s morning and it’s time to wake up.
