How to Stay Motivated and Stick to Your Workout

It seems like everyone has a workout routine these days. Health and fitness regimes are so widely accessible, and fitness itself seems to be a trend all on its own. Some people make it look not only easy, but as if their run or workout is the highlight of their day. For many of us, this is simply not the case. Anyone who’s tried to stick to a good workout knows that hardest part is not often the strenuous activity – it’s sticking to it long enough to see the difference. Continued motivation is probably the most difficult hurdle to improving your long term health and fitness, and there is no magic pill that can give it to you. Luckily, there are so many easy steps you can take to help get you motivated, and stay that way.

Pick the Right Workout
Picking the right workout is one of the most important parts. It can be daunting, but it is much easier once you’ve decided the reason for going on a workout program. You need to understand how much time you can commit, and what kind of results you want. For many of us, we don’t need to reach body builder fitness, and we don’t have 3 hours to commit to the gym every day. There are so many great workout programs designed for average, busy people who just want to get healthy and look great. For example, Kayla Itsines Bikini Body Guide is designed specifically to help average people reach their goals and keep the weight off long term without taking an enormous amount of time out of their schedules or reducing their diets to a few crackers and a spinach leaf. If you want to know more about Kayla Itsines Bikini Body Guide program, check out this Bikini Body Guide Review.

Do it for the Right Reasons
One of the most important steps is to understand why you want to commit to a workout regime. It needs to be something you do for yourself, and not for that dress you want to fit into. Having too narrow and short term of a goal can actually hinder your motivation and success. You should make it about your overall health. If the dress is important, make it about future dresses as well. You’ll find your motivation will increase instantly.

Don’t Just Set a Goal – Make it Part of Your Routine
Setting goals can be a great motivator in some cases, but you need to be careful about what kind of goals you set. Setting one small goal, like “getting a beach body by next month,” can be self-limiting if you don’t also intend to make any of your workout or dietary changes part of a long term routine. So if you have a short goal in mind, there is so reason not to stick to it. Just make sure you also set long term goals that will help you reach your initial goal and avoid falling back on it.

Staying motivated can be the hardest part of any workout regime, but it doesn’t have to be.  All it takes it the right approach. Doing a workout program for the right reasons, picking the right workout, and making it part of your long term routine can significantly increase your motivation, and by extension, your results.