When it comes to being healthy and staying healthy not only do you need to eat a well-balanced diet and exercise but you must also take in enough fluids to keep hydrated. The best type of fluids to take in is water. Everyone knows that taking in at least 8 to 10 glasses of water every day is enough to keep up hydrated. This is especially true when you are exercising and undergo a hard workout. One thing that isn’t surprising in the least is that water is also good for helping people lose weight.
Losing weight starts after a workout because you lose water when you exercise. This is why you need to take in more water to replace the fluids you lost. When you lose fluids you start becoming dehydrated. Water then replaces what you lost and helps make you hydrated.
Problems with Today’s Drinking Water
Although water is supposed to be good for us and a good thirst quencher, the water of today isn’t as good as it used to be. The water of today has been recycled so much and has had many chemicals put in it that many of the good things about it has been left out. What is actually left in the water are toxic to the body and not good for the body at all. However, with the help of an air ionizer, these good things can be brought back to our water making it good for the body again. A sample of the device and what it actually does can be found at http://www.bawellwaterionizers.com/
The Need for Alkaline Water and its Role in Weight Loss
Since most of what we take in is acidic, alkaline acts as some sort of a difference maker for our bodies. Because of the metabolic process, our body creates acid all throughout our lifetime. Also, when we digest food, we are creating more acid in our body which is then excreted out of our body through perspiration and urination. However, our body can only take in and process so much acid. Too much of this acid can be bad for us.
The food we take in will also add more acid to our body. Even though we try to take in a balanced diet through grains and dairy, they also bring acid into our body. However, we can easily flush these out of our system with the fluids we take in. When we eat fast foods, this only contributes to the acid build up already in our body which causes weight gain.
This brings the question: What is the role of alkaline water in weight loss? It has a regular role of keeping the body’s pH level in check but it also helps in decreasing the fat inside the body by first releasing the build-up acid in it. Once the excess acids have been gotten rid of from the system, the body does not need a layer of fat which means a loss of weight.
Basically, water is not just for quenching thirst but it is also good for losing weight. This is especially true if it is alkaline water. It is true that the intake of such water along with a healthy, well-balanced diet is good for us. Not only this, but avoiding processed foods, eating all natural foods and taking in alkaline water will help rid the body of the unwanted toxins as well keep the body hydrated and help reduce weight.