You probably think about your health often, but when you do it probably revolves around how to stay healthy on the inside and you may forget about the fact that you need to keep your outsides healthy as well. Yes, it is important to eat and live healthy so that you can avoid things like cancer, diabetes, and obesity, but what you eat affects the outside of your body as well.
Even bad habits, like sunbathing and smoking, can have negative effects on your external body, not just internally. Your skin is the largest organ of your body, in fact, it makes up about 15 percent of your body weight. It’s basic jobs are to hold everything together and keep your insides protected. That means you should be protecting it as well.
What You Eat
Not only does the food that you eat affect the insides of your body, but it can also determine the health of the outside of your body as well. If you are eating a lot of unhealthy junk, it could be causing acne and blemishes, and even oily skin. If you are eating a healthier diet, you could be fighting wrinkles and aging in general.
The fresher the foods you eat the better they are for you. Pick foods rich in vitamins and nutrients, and cut back on the junk food and other items with a lot of sugar content. Your skin will thank you for it.
Your Bad Habits
Smoking doesn’t just raise your risk of numerous types of cancer, but it also raises your risk of wrinkles. It’s just plain bad to smoke, from yellowing teeth to unhealthy looking skin, it’s never too late to quit. Even you second hand smoke could be damaging the skin of your friends and family.
Sunbathing is another bad habit that can be horrible for your skin. Not only will you be putting yourself at risk of getting skin cancer, but the more time you spend in the sun the more chances you have of getting wrinkles and aging to have that leathery textured skin that most people would prefer to avoid.
Things You Put On Your Skin
Take the time to look at the ingredients of your skin care products, you may be surprised. There are often some scary things in some skin care products. Just like the foods you eat, if you find it hard to pronounce the ingredients on your skin care items, they probably aren’t a wise choice.
Whatever you put on your skin can get absorbed into your system. Consider buying organic skin care products, or even making your own in your kitchen with natural products. Things like lemon, honey, oatmeal, and strawberry do wonders when it comes to caring for your skin.